Lactose & gluten free
This product provides nutrients found in natural milk that are important for building muscles and bones.
High protein, 20 g per serving
180 calories per serving
Lactose and gluten free
Contains no milk
Muscle Milk RTD is intended for anyone seeking a premium, protein-enhanced shake for their nutritional goals. Before (optional): Take one serving of Muscle Milk 1.5-2 hours prior to training. Muscle Milk provides the caloric energy needed for intense workouts. After: Take Muscle Milk within 30-45 minutes after workouts, games or events to help your body kick start the recovery process.
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